- Overview
- Program Outline
- Program Includes
- Gallery
- Tab label
- Reviews
- Booking
- Facilitator
This 6 week structured journey to thrive program online is designed to meet you exactly where you are at on your own health journey. Supporting you in creating a wellness vision and providing you with the right tools to make it happen.
The nutritional training you will receive is grounded in good science, whilst the coaching element provides you with the tools to break out of habits and programs that no longer serve you.
There is no better time to take hold of what you want to change or shift when it comes to your health. Be it improving your energy levels, mindset, eating habits, weight or your overall health so that you don't settle just for surviving, but rather you commit to thriving.
What, when and how you eat forms the foundation for all other energy output. This 6-week program is going to empower you in such a way that promotes a new lifestyle that will impact you positively on every level.
Should you choose to do this for yourself, you are making the decision to step into shaking out old habits and inviting a greater vision of yourself to be brought into being. It is going to be an amazing 6 weeks for you!
- Set a health and wellness goal that you wish to achieve
- Step into action to make the changes you wish to see in your life
- Fully supported and guided
- We meet once a week online for 90 minutes for complete structured learning
- You will have processes to complete in between
- One on one coaching session for added support
- Although this is a group course, you will experience it in a way that is personal and private to your journey
- Break through limiting belief systems
- Learn a new way and connect and align to your values
- Get a powerful new approach to eating, that gives you consistent energy, clarity, balance and weight loss, amongst other benefits
6 Week Journey to Thrive Program
Welcome to the new you! This is not only how you could be, this is how you should be.
You have just woken up. You feel full of energy. Your mind is clear. You get up, have a delicious healthy breakfast and, throughout the day, your energy is balanced, your mood is stable, you’re mentally sharp and your concentration is good. You haven’t had energy dips, become irritable or experienced a single craving. You feel on top of your life. But that’s just the inside story. You look good, your weight is more or less where you want it to be. You’re well toned and your skin has a healthy glow. People often comment on how well you are looking. And you feel good physically and mentally. And this is how you feel every day!
Depending on your perspective, we are in one of the most exciting times to be alive. I don’t say this lightly, however, we have found ourselves in an extraordinarily magnified experience of all polarities. Again, depending on your perspective and whether you are looking, this is an incredible opportunity to take ownership and responsibility of the one and only thing you can, your health. We cannot change the world and our need to be in control is limited ultimately to what we choose for our self.
This 6 week programme will give you the knowledge and tools to integrate into your everyday life, empowering and inspiring you to be the best version of yourself. You will receive a one on one session, processes to work through, guidance and daily support, recipes as well as 6 live sessions.
Program
On completing your full sign up, you will get a date request via email for a 1:1 coaching session. You can be assured that you have an accountability partner from beginning to end.
Week 1
You will receive a health & energy questionnaire to fill in prior to our first session. This will give us a basis on which to measure your progress and also clarify existing issues.
Our first session will introduce you to the blood sugar balancing approach and why it is so effective as a lifestyle.
This is the beginning of a 6-week journey where intention setting and commitment to doing things differently is key.
You will be guided to create your own wellness vision and goals.
Our time is focused on meeting you where you are at each week.
Each session will include assessing your goals and measuring progress using a simple progress tracker that you will fill in at the end of each week.
Week 2
We get into your healthy life plan and break it down into clear goals called SMARTER goals.
Identifying your values and strengths. Looking at how to align your values to your current life.
Working through the food diary and menus.
Referencing your intentions and how best you can manage time with the support of tools you will be given.
Week 3
What motivates you and what keeps you locked in habits that do not serve you? In this session we explore ways in which to re-programme.
Opening up explorations around broader habit changing and overall well-being that include sleep and stress management.
Healthy lifestyle habits, and how to hack the habit patterns of your mind.
Depending on the group, we will also look at specific topics such as exercise and alcohol.
Week 4
Process to develop deeper self-awareness. Benefits of stress-management.
Week 5
Limiting belief systems.
Menus
What are you prioritizing in your life and how to get it right? Your relationship with planning.
Week 6
Exploration of menus and how to integrate this knowledge into a lifestyle when you are going out to restaurants or travelling?
Looking at your achievements and a maintenance plan. Next steps and exploring where to from here.
Next steps
Includes
All online sessions
All materials
2 x 1:1 Coaching sessions
Pricing
$550 per person
(The course runs once a week for six weeks and includes two one to one coaching session)
Add a review
Mandy Myerson
Health and love are my highest core values and play a central theme in my life. It directs how I think, express myself and influence my family in terms of how we live, eat and connect with our physical, mental, emotional and spiritual well-being.
This has led to a life long journey of exploration, learning and evolving into being able to support others to thrive.
Thriving abundantly can only happen when coming into full relationship with our authentic self. When you are able to do this, you are able to express and live the best version of yourself each and every day.
Anonymous– :
Thank you Mandy! I can’t tell you how grateful I am for the way you have guided me with such care, dedication and kindness. This program goes so much further than simply nutrition. You have helped me reach some amazing a-ha moments! I would recommend this program in a heartbeat!
Anonymous