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Yoga retreat

Yoga as a tool to develop consciousness awareness

More people around the world are practicing yoga than ever before because yoga deals with the evolution and development of the human personality. The very word ‘yoga’ in Sanskrit means to join together. But what are we joining together? Different parts of our self and different parts of our personality. Many yogic texts define yoga as the union of the individual self with the higher self and it is this idea that is extremely important.

Consciousness

Consciousness can see everything but is unable to do anything without the help of energy. It is static but its frequency is very pure. In order to experience consciousness or to become conscious, we have to adjust our energy frequency . We have to tune into our consciousness and then we enter a state of greater awareness of Cosmic Consciousness.

Yoga as a tool to develop consciousness awareness

Yoga is one of the tools that we can use to adjust our energy frequency. According to Patanjali the yogic sage who wrote the Yoga Sutras (yogic texts), there are eight limbs which form part of the whole system of yoga. These eight limbs are called ‘Ashtanga Yoga’. Ashta means eight and anga means limb. These eight limbs are:

Yamas – Self Discipline

Niyamas – Social Discipline

Asanas – Physical Postures

Pranayama – Breath Control

Pratyahara – Sense Withdrawal

Dharana – Concentration

Dhyana – Meditation

Samadhi – Ecstacy

In general and for purposes of this article, we are concerned with the third limb. Physical postures or Asanas.

Physical Posture

Asana is defined in the Yoga Sutras as physical postures which are comfortable and still. Our physical stillness and comfort reflect our state of mind in relation to our body. For example, if the body is agitated, the source of that agitation is in the mind. If the body is quiet then the source of that quiet is in the mind. Even though we move our bodies in various ways during asana practice, the aim of our practice is to come to mental stillness where the movement is secondary. Thus we are learning to control the mind. To bring it into alignment with the frequency of consciousness.

Yoga as a tool to develop consciousness awareness

We start with the body because we are able to control our body to a certain extent. Yogis are able to control the more subtle functions of their body. Even if we are not practicing in a cave in the Himalayas or in an ashram in India, we can start at any point. After a few classes of asana practice we begin to feel subtle changes in our body and we become engrossed in the experience of practicing yoga. We can leave it there as a tool to de-stress and calm the mind or we can continue to develop our ability to control our mind for our whole life. We align with Cosmic Consciousness. The great thing is that nobody is checking in to see how we are doing. Yoga is experiential and we are only able to experience the effects with patient practice.

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Listen to the Invocation to Patanjali on youtube